Treating anxiety: Cognitive behavioural therapy in Hamburg, Germany

Are you suffering from anxiety and seeking help from an English speaking therapist in Hamburg, Germany? I'm bilingual (British/German) and offer cognitive behavioural therapy to treat panic, phobia, social anxiety and generalised anxiety disorder. Here's more about how I work:

Are you suffering from anxiety and seeking help from an English speaking therapist in Hamburg, Germany? I'm bilingual (British/German) and offer cognitive behavioural therapy to treat panic, phobia, social anxiety and generalised anxiety disorder. Here's more about how I work:

 

Developing personal coping strategies for dealing with anxiety

The goal of cognitive behavioural therapy (CBT) is to analyse your current problems and to solve these by modifying negative thought patterns. The method focuses mainly on the present moment and the interaction between the therapist and the client.

 

Changing dysfunctional thinking

CBT believes that changing unhelpful patterns in cognition leads to change in behaviour and emotional reaction. Instead of analysing the client's past, CBT focuses on identifying current critical behaviours and loking at how these can be changed.

 

The benefits of CBT in treating anxiety

According to the National Association of Cognitive Behavioural Therapists, CBT is considered to be one of the most successful forms of psychotherapy. Psychotropic drugs often have negative side effects. CBT however, assumes that the client himself has the power to change negative emotions. According to CBT, external events are not responsible for our moods and research has found that CBT works as a natural remedy for anxiety.

 

Book a free initial session

If you're interested, you can book a free 60 minute initial session by sending me an email or calling me: 0049-40 46090233. (Please don't forget to send me your phone number and the times I can reach you). I look forward to hearing from you!

 

Prices and frequency of treatment

All sessions last 60 minutes and my clients usually visit me every second week. The cost per session is 110 Euro. Please note that the costs will probably not be covered by your health insurance, as I am not registered with the German health insurers.

 

Location

My office is located in Hamburg-Eimsbüttel, Stellinger Weg 36, near the underground station Lutterothstrasse.

 

I'm Natalie Marby, an English speaking therapist in Hamburg, Germany. I offer psychotherapy in English, especially for expats living in Hamburg. Read more about my therapy method: Healing the inner child.

 

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