Anxiety · 19. Juni 2019
When anxiety symptoms begin to interfere with your life, this can be a sign of an anxiety disorder. Here are 7 common symptoms as well as tips to reduce them naturally:
Anxiety · 17. März 2019
Are you experiencing sudden rushes of intense fear or discomfort, including a racing heart, sweating, shortness of breath or chest pain? MBCT (Mindfulness-Based Cognitive Therapy) is an effective treatment for panic disorder: