Anxiety

Anxiety · 15. April 2020
anxious-about-coronavirus
Are you experiencing stress, fear or worry about COVID-19? Do you feel powerless because of the uncertainty? Psychotherapy can help overcome coronavirus anxiety using Cognitive Behavioral Therapy (CBT) techniques:
Anxiety · 19. Juni 2019
anxiety-calming-techniques
When anxiety symptoms begin to interfere with your life, this can be a sign of an anxiety disorder. Here are 7 common symptoms as well as tips to reduce them naturally:
Anxiety · 17. März 2019
mindfulness-based-cognitive-therapy-in-hamburg-germany
Are you experiencing sudden rushes of intense fear or discomfort, including a racing heart, sweating, shortness of breath or chest pain? MBCT (Mindfulness-Based Cognitive Therapy) is an effective treatment for panic disorder:
Anxiety · 29. Juli 2018
Are you suffering from anxiety and seeking help from an English speaking therapist in Hamburg, Germany? I'm bilingual (British/German) and offer cognitive behavioural therapy to treat panic, phobia, social anxiety and generalised anxiety disorder. Here's more about how I work:
Anxiety · 09. Februar 2017
phobia-of-speaking-german-therapy
People who suffer from an unexplainable fear of speaking German often believe that they are the only one having these problems. But the fact is, there are many people out there who suffer from a so-called "foreign language anxiety". Here's what you can do: