One of the simplest yet most effective exercises in couples therapy is one that you can easily do at home. It will immediately improve your relationship, but you will need to practice it more than one time. Here's how to do it:
Goal setting is one of the most important things for couples who want to start counselling. However, a lot of couples struggle with the idea of setting goals. Here's some advice on how to identify the things you want to change in your relationship:
Goal setting is very important for couples who want to improve their relationship by seeing a counsellor. Although there are many standard goals for couples counselling, my experience shows that these five work best:
Expats in Germany often try hard to fit in with the Germans and especially to get along with their in-laws. However, the social structure in Germany is complex and difficult to grasp. Here's what you can do:
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