Depression · 24. Mai 2020
Cognitive behavioral therapy (CBT) is a highly effective treatment for depression. Here's a simple technique you can easily do at home:
Depression · 17. Mai 2020
It can take quite a lot of strength to allow yourself to feel sad. But when sadness is persistent and refuses to leave, then you can learn to shift your emotions by doing this exercise:
Depression · 26. April 2020
Are you feeling overwhelmed? Do you tend to overthink things? Depression is like a tug-of-war between short periods of happiness and fits of sadness that don't seem to end. Here's how to overcome such periods of low mood:
Depression · 02. Oktober 2019
A common type of treatment for depression is Cognitive Behavioral Therapy (CBT). Read more about how CBT helps people suffering from depression to improve their relationships, manage stress and increase positive thinking:
Depression · 12. Dezember 2018
Niedergeschlagenheit und Antriebsschwäche sind typische Symptome für eine Winterdepression. Dagegen helfen diese 2 Tipps:
Depression · 01. Januar 2018
If you have moved to Germany recently and cannot bring yourself to feel at home, then you will probably feel very much out of place and lonely. Expat depression is quite common, so maybe you should start looking for help. This is how psychotherapy can change your life abroad for the better: