English speaking therapist in Hamburg

Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy, that aims specifically at helping reduce the symptoms of borderline personality disorder (BPD):
No matter how mentally strong you are: Living abroad can challenge your mental health. Here's how counselling can help expats with communication difficulties:
While it is natural for an expat to feel sad and lonely at times, the stress of adapting to a new culture can sometimes reach a level in which additional support can be helpful. Read more about culture shock counselling in Hamburg:
Are you struggling with depression, anxiety, mood swings, increased stress, irritability or lack of motivation due to life transitions or change? Here's how psychotherapy can help you feel normal again:
If you want to improve your relationship, you will need to first look at the way you think and feel about yourself. Here's how self love can help you be happier in your relationship:
Paying attention to yourself can reduce stress, anxiety and depression as it helps you to stay present and automatically calms you down. Here are 4 practical tips on how to pay attention to yourself:
Are you an expat, living in Germany and suffering from mental health issues, such as anxiety, depression, addiction or relationship problems? It can help to seek professional help to lower the stress: