"Why are Germans so closed off?" Tips for Expats living in Germany


German social behaviour differs extremely from, let's say, English speakers' behaviour. This can lead to expats feeling a lot of frustration, irritation and loneliness. Here's some advice on how to get those Germans to loosen up:

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Feeling stuck? Same sex couples counselling in Hamburg, Germany


Sometimes, seemingly successful relationships can become turbulent. If you're having doubts about your relationship, it can help to ask yourself the following 5 questions:

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Treating anxiety: Cognitive behavioural therapy in Hamburg, Germany

Are you suffering from anxiety and seeking help from an English speaking therapist in Hamburg, Germany? I'm bilingual (British/German) and offer cognitive behavioural therapy to treat panic, phobia, social anxiety and generalised anxiety disorder. Here's more about how I work:

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Are you an Expat in Hamburg, Germany, and struggling with symptoms of burnout?


Moving to a new country every couple of years can cause strong feelings of exhaustion, resignation or even hopelessness. A new job, a new home or a new baby can confront you with a series of changes in quick succession. Here are 3 tips for avoiding "change fatigue":

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Couples therapy in Hamburg, Germany: 4 quick steps to improve communication


Daily life can pull couples apart, especially when living abroad. Communication is essential, but sometimes couples have never learned to communicate constructively. Here are 4 simple ways to quickly improve communication in a relationship:

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Living in Germany and feeling depressed? How built-up issues can increase abroad

If you have moved to Germany recently and cannot bring yourself to feel at home, then you will probably feel very much out of place and lonely. Expat depression is quite common, so maybe you should start looking for help. This is how psychotherapy can change your life abroad for the better:


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Seeking couples therapy in Hamburg, Germany? 4 Tips


If you are living abroad as a couple, you may experience sudden problems in your relationship which you did not have at home. In this case, couples therapy can strengthen and improve your relationship. Here are 4 tips for expats seeking couples therapy in Hamburg, Germany:


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Inner child therapy: How it works


Inner child healing is about reconnecting with supressed emotions, for which psychology uses the metaphore of an "inner child". But what is the inner child and how does the healing work? Read more in this article:

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Looking for an English speaking therapist in Hamburg?

We all need a little help sometimes and positive change can happen with the right approach. But psychotherapy is about language and this can be difficult if you are living abroad. Read more about my work as an English speaking therapist in Hamburg:

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