Are you suffering from powerful feelings of unease, worry or fear which are often accompanied by physical symptoms like shaking, sweating, shortness of breath or dizziness? Anxiety issues can narrow your life and make you avoid the basic pleasures of it. In addition, anxiety, panic or phobia can erode your self-esteem, your confidence and your sense of self. Continue reading: 7 signs of an anxiety disorder (with helpful calming techniques).
I use cognitive and behavioural therapy methods in order to help clients who are suffering from the above mentioned issues. Cognitive behavioural therapy (CBT) is an established, evidence-based technique and it focusses on identifying and changing negative thought patterns and beliefs, which are mostly at the root of any anxiety or fear. My therapy approach is positive, practical and always focused on the present moment. Continue reading: Treating panic attacks with Mindfulness-Based Cognitive Therapy.
Most of my clients experience a significant improvement of their symptoms after 3 to 4 sessions. Sometimes it can take longer, depending on how ready the client is to change his or her beliefs and subconscious thought patterns. In any case, you should feel a significant improvement right after the first session. Continue reading: What anxiety means.
The price for a 60 minute session is 110 €. Most of my clients visit me every other week. To book a first session, you can send me an email or call me: +49 40 46090233. If you send me an email or reach my voicemail, please don’t forget to leave your phone number and the times I can reach you, so that I can call you back. Thanks and looking forward to hearing from you! Read more about my location and about me.